Southwest Self-Care E-Book: Introduction to Self-Care

This e-guide book will help start you on your journey to self-care, which is in essence the mindful taking time to pay attention to you in a way that ensures that you are being cared for by you.

Incorporating self-care every day helps to serve as an armor to protect the energy that we need in order to survive and thrive. Self-care goes a long way in managing stress and living your best life.